2026 Fall into Fitness

Day 1 Submissions BEGIN in:

18 days : 15 hours : 24 min : 37 sec

UP NEXT:

NEW CHALLENGE FORMAT

FALL 2026

2026 Fall into Fitness Transformation Challenge

GET YOUR TICKET

10 Weeks

$30,000 in cash and prizes to a total of 10 winners

September 14 - November 20, 2026

You spoke, we listened!

Transformation Challenges are about community, connection, and crushing your goals. Each challenge, we continue finding innovative ways to help you achieve just that.

For our 10-week Fall Into Fitness Transformation Challenge, the Choose Your Experience format returns with three options: Standard Entry, Group Coaching, and Guided Coaching, allowing you to choose the level of support that best fits your goals.

GROUP COACHING offers a more curated experience where you’ll join challengers with similar goals and receive closer interaction with the coach of your choice. Each challenge features a rotating lineup of coaches and fresh coaching topics. See the Fall 2026 Group Coaches below.

GUIDED COACHING is our true one-on-one coaching experience. Guided Coaching includes TWELVE WEEKS of support—the full 10-week challenge plus two additional weeks for a proper wrap-up. Additionally, each coach will nominate TWO Guided Coaching clients to win an exclusive prize package!

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STANDARD ENTRY

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🏋️‍♀️ Access to our Downloads Library with 50+ training plans and 50+ nutrition plans, created by our certified strength and nutrition coaches

👥 Access to our private Facebook Community to connect with Pro Physique Coaches and fellow challengers for accountability, motivation, and support

🎥 Weekly Coaches Live sessions for Q&A, guidance, and real-time coaching throughout the challenge

💰 Eligible to enter for $10,000 in cash and prizes awarded across multiple categories

Price: $55

GROUP COACHING

Includes Standard Entry PLUS:

📅 One live, 30-minute kickoff call with your Group Coach. You'll discuss your calculated macros, chosen training plan, and receive personal guidance based on your unique needs

🏋️‍♀️ Additional resources and documents prepared by your Group Coach exclusively for your group

👥 Access to a SECOND, private Facebook Community hosted by your coach. Enjoy more personalized attention and a closer community of fellow, like-minded challengers

🎥 Weekly Live Sessions with your Group Coach focused on curated topics with live Q&A after each session

💰 Eligibility for a prize package worth $1,000 awarded within each group

CHOOSE YOUR GROUP

Price: $200

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GUIDED COACHING

Includes Standard Entry PLUS:

📅 One live, 30-minute call with your Coach: discuss your overall goals, mindset, limitations, and expectations for the Challenge

🏋️‍♀️ Receive TWELVE WEEKS of fully-personalized macro/calorie targets, cardio protocols, and supplementation guidance. Option to add on custom training programs

👥 Submit your photos and personal data to your coach weekly and receive a personal video message with feedback and strategic modifications to your plans

📧 Enjoy on-demand access to your coach via email for questions and support outside your weekly checkin

💰 Eligibility to be nominated by your coach for a prize package worth $1,000

FIND YOUR COACH

Price: $475

Choose your Coach for Group Coaching

FOCUS GROUPS

Full 10-week schedule, materials, and additional details will be sent via email after enrollment

Ben Berluti

Affiliate Coach
Team Pro Physique

Designing a Sustainable Nutrition & Fitness Blueprint

Selection of weekly topics include:

Macro Tracking & Building a Sustainable Nutrition Plan
Fat-Loss Plateaus, Diet Breaks & Adjustments
Supplements, Micronutrients, Training & Recovery
Reverse Dieting, Maintenance & Keeping the Weight Off

Danika Johnson

Premier Coach
Team Pro Physique

MIND-BODY BUILT

Fuel Your Body. Focus Your Mind. Feel Aligned.

A 12-week experience designed to help you reconnect to your strength — physically, mentally, and emotionally

Learn More & Register

Brett Kahn

Premier Coach
Team Pro Physique

Sustainable Fat Loss and Physique Development

Selection of weekly topics include:

Understanding Calories and Macros
Training for Strength and Muscle Retention
Recovery, Sleep, and Stress Management
Making Fat Loss Sustainable

Matt Weitz

Senior Coach
Team Pro Physique

Performance Programming for the Non-Competitor

Selection of weekly topics include:

The Basics and Background of Extreme Athletic Physiques
Observing and Overcoming Your Personal Strengths and Weaknesses
Nutrition Designed for Training, Recovery, and Real Life
How to Create Your 12-Month Physique Roadmap

Fatima Rhoda

Affiliate Coach
Team Pro Physique

Total Transformation: 8-Week Masterclass

Selection of weekly topics include:

Macro Tracking Mastery
Training Intensity for Body Recomposition
Hormones, Perimenopause & Fat Loss
Cardio, Steps & Energy Output

Fran Llamas

Affiliate Coach
Team Pro Physique

Hormone-Smart Fat Loss for Women

Selection of weekly topics include:

Hormone-Smart Nutrition & Fat-Loss Setup
Biofeedback, Cycle Awareness, Stress & Cravings
Scale Fluctuations, Training & Recovery
Flexibility, Maintenance & Transitioning Out

Miriam Jenkins

Affiliate Coach
Team Pro Physique

The Sustainable Weight Loss System

Selection of weekly topics include:

Meal Timing, Nutrition Structure & Consistency
Simplified Strength Training for Lasting Results
Sleep, Recovery & Healthy Daily Routines
Accountability, Progress Tracking & Adjustments

Adam Ibrahim

Affiliate Coach
Team Pro Physique

Flexible by Design: Building Exercise & Nutrition Around Your Life

Selection of weekly topics include:

Why Past Experiences Influence the Choices You Make Today—and How to Change Them
Learning to Adjust Your Training
Flexible Nutrition Without Losing Structure
Building a Flexible System That Lasts