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Coach Fran Llamas

B.A. Psychology, IFBB Bikini Pro, Women’s Hormonal Health Education

Not quite ready?  Let's Chat!

Eight-Week Guided Coaching

$300

Individual Standard Entry

$50

Fran is a certified Nutritionist Consultant by the National Academy of Metabolic Science with a Bachelor’s degree in Psychology, an IFBB Bikini Pro, and holds education in women’s hormonal health. Her diverse background allows her to not only deliver effective results, but also connect with clients on a deeper level—understanding the emotional and physiological challenges that can impact progress.

Her journey began from personal experience. Having grown up overweight and later facing prediabetes as an adult, Fran developed a passion for learning how to optimize the body through proper nutrition, training, and internal health. She fell in love with fitness over 10 years ago, and in 2023, earned her IFBB Pro card just one year into her competitive career.

As a wife and mom, Fran understands the demands many women face—and how important it is
to feel strong, energized, and confident while balancing family, work, and personal goals. She’s worked with a wide range of clients, helping women through pregnancy, fat loss, body recomposition, first-time competition prep, national-level shows in the pursuit of Pro Status as bodybuilders, or only building a simple and sustainable healthy lifestyle.

Fran’s mission is to educate and empower women to take control of their health, understand their bodies, and achieve lasting transformation—inside and out whether it's stepping on a bodybuilding stage or simply showing up in everyday life with confidence and vitality

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REFUND POLICY

All coaching services are non-refundable. By participating, you accept this policy. Cancellations require a minimum of five (5) business days prior to your next billing cycle. Cancellations outside of these parameters will result in one final payment. We aim to help you reach your goals, but results may vary.

RECURRING PAYMENTS

By enrolling in our monthly auto-draft, you permit automatic deductions from your chosen payment method. This ensures seamless & uninterrupted services. Please ensure sufficient funds are available to avoid any disruptions in service. We are not responsible for any overdraft fees incurred due to insufficient funds.

WELLNESS WAIVER

All Pro Physique coaches are expected to put the clients overall physical and mental health first. Coaches will determine the appropriate plan based on this expectation. Client’s plans will always be customized to their needs, not their immediate wants. By signing up, you agree to the guidance of your coach, with our standards and philosophy in mind.

HEALTHCARE DISCLAIMER

Pro Physique coaches are not physicians or registered dietitians. Our coaching services should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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